In-Studio Personal Training Memberships starting at $200/month!
Train with Melanie Redd, Certified Personal Trainer, Performance Training and Functional Movement Specialist and get a customized plan with in-person sessions to help you reach your fitness goals quickly!
* Purchase 2-4 Sessions/week and receive 30 minutes of Personal Lifestyle Coaching per week at no additional charge in addition to the coaching you get in person at your Private Sessions.
* Purchase 4 Sessions/Week Option and receive Nutrition Planning and Unlimited Personal Coaching at no additional cost!
Nutrition and Personal Coaching Services
Nutrition Planning $50/month
Grocery lists, meal planning, recipes, strategy, education, food logging and more! All done from the Nutrition Group in the PGF app. Your Nutrition coaching will happen throughout the week in the virtual interactive format. Ask questions, get answers plus support and strategy to take the stress out of eating healthy!
Plans starting at $50!
Why Personal Coaching?
Personal Coaching is tailored to your specific needs. It’s whatever you need it to be. Whether you need coaching for exercise, nutrition, mindset change, your health or all of those, Personal Coaching will be the catalyst to helping you reach your goals. But it doesn’t stop there. Personal Coaching can also include strategy for living a happier life. For some, that means addressing the things that can be roadblocks to happiness, and coming up with a plan to overcome them. For others, it means exploring how movement, food, recovery, and mindset change, and stress management can open doors for you personally and professionally.
Personal Coaching is the catalyst to making the puzzle pieces of your life come together so that you can achieve homeostasis and balance.
The possibilities for Personal Coaching are endless! Whether you choose Personal Coaching with Melanie, Mindset Expert and Thought Leader or through one of our partner affiliates, we highly recommend this service as it will be a complete game changer for your life and your health!
Personal Coaching isn’t just Fitness Strategy…It’s Life Strategy!
Call Melanie Redd at 937-470-9397 today to discuss Personal Coaching Options.
Virtual Interactive Training
Plans Starting At $25!
The Power Glow Fitness Virtual Training App is more than just a fitness app. It's an Experience! Offering effective programs that fit any budget or fitness level. The Power Glow App is a virtual community where you will be able to see your workouts complete with video demonstrations, workout logs and where you can interact with your Trainer and Coach. Whether you choose a template program or a customized workout program with the works, There is a program that will suit your needs and get you to your Fitness goals!
The app is also where Nutrition Planning, Personal Coaching, Education, Motivation, Accountability and Support happens every single day! The days of only seeing your Trainer once or twice a week are gone! With Power Glow, you can interact with your trainer in the Virtual space throughout the day, every day!
Virtual Training Pricing
PGF Template Workout Program - Monthly fee
**Sign up in the "PGF Store" tab and get started today!
PGF Template Program #1 $25/mo
*Includes 2 weeks of workouts
PGF Template Program #2 $50/mo
*Includes 4 weeks of workouts
* Choose from Beginner, Intermediate or Advanced Templates. Same workouts each 2 weeks or each month unless you choose to have customized workouts designed for you.
* Workouts in the Template Program will include Strength, Core, and Cardio each week. There will be 6 total workouts loaded in the app for the week. Workouts are already designed. See customized workout plans offered below as add-ons. Template workouts will be changed up every few months.
* 1 Educational Post or Recipe in the Newsfeed per week to help keep you engaged.
* Interaction with the other members in the virtual community for accountability.
* Does not include nutrition or personal Coaching from your Trainer.
Customized Workouts - Optional one time charge per new plan
Custom Option #1 $50 * 2 weeks Customized Workouts
Custom Option #2 $100 * 4 weeks Customized Workouts
* These prices are in addition to the monthly rates above and are offered as an add-on option to the PGF Template Programs. I.e. add Custom option #1 to Template program #1 or add Custom Option #2 to Template Program #2. These are 1-time upgrade fees and are optional.
* Includes Consulting for your customized plan.
*Use your customized plan on the Template Program #1 or #2 for as long as you want. When you’re ready for a new plan, the same fees apply.
Customized Monthly Membership Option $100/month
* Customized Plan that evolves week to week and month to month based on your progress.
* Includes Workout Coaching. Does not include Nutrition Planning or Personal Coaching
* Includes new workouts each month based on your workout logs. Your trainer will consult with you each week/month on how your workouts are going and will plan accordingly for your specific need.