Movement and Exercise
Exercise for weight loss, strength, on the job injury prevention. Ask how we can help your injured employees get back to work sooner!
Workforce Movement Plan:
1. Virtual Online Training in our app.
2. DAILY accountability and Motivation
3. Exercise Education.
4. On-site Exercise Classes
5. On-site Workshops on various topics such as Functional Movement, Injury Prevention and more!
Helping your workforce make better food choices for weight loss, better focus and improved health.
Workforce Nutrition Plan
1. Virtual Interactive Nutrition work in the app including what to eat, when to eat, grocery lists, recipes and more!
2. On-site Nutrition Workshops, cooking classes and more!
Improved Health for your workforce means more productivity, lower premiums and lowered loss of productivity due to sick days.
Workforce Health Options
1. Personal and Life Coaching
2. Health Coaching to help employees get off prescription medications
3. On-site Workshops on Mindfulness, Meditation and more!